Gilad: Step and Tone Workout
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
- ಪ್ರಕಾರ:
- ಸ್ಟುಡಿಯೋ: Giddyup Films
- ಕೀವರ್ಡ್: fitness
- ಪಾತ್ರವರ್ಗ: Gil Janklowicz
