Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- ಪ್ರಕಾರ: დოკუმენტური
- ಸ್ಟುಡಿಯೋ: Weider Health and Fitness
- ಕೀವರ್ಡ್: bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
- ಪಾತ್ರವರ್ಗ: Joe Weider
